Swap.com – Trade Books, CDs, Video Games, Movies, Find Swap Events; Swap4Schools Simply So Healthy - Low Carb, Keto, Atkins Recipes for a LCHF Lifestyle Food Nutritional Value When it comes to choosing healthy food nutritional value is a priority. So how do you create healthy meals with high nutritional value? And what are superfoods? Learn the answers to these questions, and much more: • Superfood recipes - how to create healthy meals with high nutritional value • Raw food health – is it all it’s cracked up to be? • What's wrong with burnt food? • Food additives – the good, the bad and the ugly • Healthy eating habits - is my diet good enough? • Or click here for useful and up-to-the-minute info for a healthier lifestyle. But first, let’s start by defining nutritional value and looking at the five main things affecting it What is a food's nutritional value? The nutritional value of food simply means the quantity, range and quality energy (calories), vitamins, minerals and phytochemicals that are found in a food (1): • Energy (calories): comes from protein, fat andcarbs (macronutrients) and is destroyed by heat (e.g. burning food) 1. 2. 3. 4. 5. (1) White, M (2010).
Organic vs Genetically Modified Foods « Morgellons Aid G.M.O./G.E. Foods This post will examine the difference between organic and natural foods and the G.M.O. or G.E. foods now being engineered and flooded into our food supplies. G.M.O. stands for genetically modified organisms and G.E. stands for genetically engineered. The idea is promoted as a manner to alter the natural DNA of an organism with DNA molecules from different sources, which are combined into one molecule to create a new set of genes. A Very Brief List of the Dangers of G.M. Recorded Deaths from GMNear-deaths and Food Allergy ReactionsCancer and Degenerative DiseasesDirect Cancer and Degenerative Disease LinksInfertility and High Infant Mortality Rates in animals fed GMViral and Bacterial IllnessSupervirusesAntibiotic Threat Via MilkAntibiotic Threat Via PlantsResurgence of Infectious DiseasesIncreased Food AllergiesBirth Defects and Shorter Life SpansInterior ToxinsLowered Nutrition Organic Foods Labeling Labels on Meat and Dairy Products Labels on Fish Only eat wild fish.
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About - Simply So Healthy Eating healthy is simple: Add lots of the good foods to your diet and cut out the bad stuff So many times, when people decide to eat healthier or are diagnosed with a food allergy, they focus on what they can’t eat. This website is designed to change that perspective. We want people to think about what they CAN eat. Being healthy is only partly about not dumping garbage into your body. We haven’t limited ourselves to any specific diet, nor do we focus on weight loss. Some of our recipes can take a little longer, but many can be made faster than one can load a family into a car and go through the drive-through of a fast food restaurant. Remember, if you step off the path to good health, for any reason, just step right back on. The Bloggers Dr. I spent 8 years in post graduate school completing a Dr. of Naturopathy degree and a Doctor of Chiropractic degree. Harper Slusher I’m the professional photographer behind the most of the photos used on this blog. So what changed?
Raw Food Health So many ‘experts’ talk about raw food health benefits. But does eating raw food really make you healthier? And does healthy cooking have a place in your diet? Find out on this page. Let’s start by defining raw food. Then, I’ll compare raw food health benefits and hazards, then we’ll look at how cooking can actually boost the nutritional value. That’s right – cooking can boost the nutritional value of food. What is raw food? The true definition of raw food is simply ‘uncooked food’. While there are raw food diet benefits, there are also some things you need to be careful of. Benefits of a raw food diet plan Depending on the foods you choose, raw food can be rich in: • Fibre • Vitamins • Minerals and • Phytofactors. A raw food diet weight loss plan might work if you’re cutting calories slightly and substituting junk food and processed food with raw foods). • Eating fewer calories and eating foods of high nutritional value • Replacing caffeinated drinks and alcohol with water and a little lemon juice 1.
lovefood La recepta del 15 nos proponía para este mes de Septiembre atrevernos con el escabeche. Aunque con un poco de retraso, no he querido dejar de participar con una receta de tradición familiar. El escabeche es un fondo de cocción o forma de conservación de los alimentos a base de vinagre, especias y sal. Lo descubrimos de manos de los sarracenos, aprovechando de nuestras ricas tierras el vino que se convertía fácilmente en vinagre. Su progresivo refinamiento y aplicación, fue desplazando progresivamente a la salazón, un método de conservación que pedía demasiado tiempo en preparación y uso. Nuestro recetario no hace distinciones entre carnes, pescados, mariscos y verduras a la hora de aplicar este fondo de conservación, aunque en Cataluña los más típicos son los de pescado azul y las sardinas, los boquerones, la caballa, el bacalao y el atún, los más recomendados para escabechar. Os dejo ingredientes y preparación para 4 personas. .ingredientes. 4 verats (caballa) sin cabeza ni tripas sal
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Work With Us - Simply So Healthy Recipe Development: A grain-free and low-carb diet is continually growing into a huge phenomena. While we love making low-carb versions of higher-carb foods, we don’t just stop there. We also develop entirely unique, gourmet recipes that taste so good that you’ll never believe they’re healthy! We specialize in creating recipes that fit in specialized diets such as low-carb, ketogenic, Paleo, dairy-free, gluten-free, Whole 30, etc. Photography: In addition to recipe development, we also offer food styling and photography. Product PhotographyRecipe PhotographyFood Photography Workshops Promotion: As a healthy lifestyle and recipe blog, we enjoy sharing exciting health/food-related products and brands with our readers. Some promotion options we offer are: Recipe Development GiveawaysPhotography Product ReviewsAdvertisingBrand AmbassadorSocial Media Promotion We’re also open to suggestions for other promotion ideas you may have.
10 Reasons To Never Eat Free Food By D Sharon Pruitt Most people’s eyes light up if free food is mentioned. But using “free” as an excuse to eat junk food is nothing to be proud of. We get excited by the concept of free food because at first glance it seems like a great value. But cheap, mass-produced food isn’t worth much in health, taste or even satisfaction. Thus one of the most important lessons I’ve learned in my 12 years of higher education is: Just because it’s free doesn’t mean you have to eat it. Occasionally someone will offer you high-quality food at no cost, but these chances are few and far between. Your best bet is skipping the empty calories all together when attending meetings, seminars and other public events. It’s cheap. Why do you eat free food?