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Abs Diet: Oblique Exercises
Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip.
Old Garage turned Mini Dream Home!
Hello there! It’s been a busy week with a trip to Seattle for the Picasso exhibition and a drive out to the coast but I knew I had to share this amazing remodel with you before the week came to a close. Everyone loves good makeovers and the ones involving tiny spaces, creative design and ingenious solutions are my all time favorites! Check out how Seattle artist, designer and welder, Michelle de la Vega, created this beautiful little 250 sq. ft. haven… The before… This lonely little detached garage is just begging for some love.
7 Alternatives to Pandora and Last.FM
Whether you are annoyed by the ads on Pandora, the limited number of skips, or the abyss of cruel 30-second song teasers from Last.FM, many online listeners are growing weary of mainstream methods of hearing new music. While the Pandora algorithm is strong, and the Last.FM related artists tool is pretty useful, don’t fool yourself in to thinking that there aren’t other great ways to expose yourself to new music in the depths of cyberspace. Here are 7 alternatives to Pandora and Last.FM that will infuse your day with an uninterrupted stream of music that large record companies haven’t managed to squash under their thumbs yet. StumbleAudio
Webrangers
This is the National Park Service's site for kids of all ages. If you love our National Parks, Monuments and Historic Sites, this site is for you. If you are new to our National Parks, we hope this site helps you experience how wonderful they can be. We've recently updated this site to make it even more fun.
The Future Of Technology Isn't Mobile, It's Contextual
You’re walking home alone on a quiet street. You hear footsteps approaching quickly from behind. It’s nighttime.
The best detox foods to look great - StumbleUpon
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels. Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds.
RS Part17: Appreciation
PART 17 Experiencing life is all a matter of perception: physical events exist only in our mental awareness of them. There is a popular Ch’an koan which asks: “if a tree falls in the woods, and there is no one there to hear it, does it make a sound?” The answer is no. What we call sound is only a disturbance in the atmosphere until it reaches something that can “hear” it, and a mind that can interpret it as a noise.
Top 10 Free Ways To Discover New Music Online
Bored with your music and want to discover some new bands or singers? There are two main ways you can do that online. You can use services which create music maps, allowing you to explore artists similar in genre to the artists you already listen to. Or you can use music blogs and websites that showcase independent or up-and-coming artists, whether the music is being reviewed, or posted by the musicians themselves. Some of these websites have a community built around them, which gives fans the opportunity to interact directly with these new talents. Here is a list of 10 free sites to discover new music.
The 150 Best Online Flash Games
It was a long and exhausting task: playing hundreds of online games for hours in a row, day after day. It was hard, but someone had to do it. The result is the list that you will find below.
Interest graph
Suppose two people have similar interests, such as photo and they like the same music. So there is a relationship between them based on their interests which can be shown by interest graph. Vertices correspond to entities, and edges are the relationships between entities. Red edges are the part of an interest graph, where relations (red edges) could be between (1) user and interest and (2) between users. Blue edges are the part of a social graph, where there are relations only between users.
5 Ways To Hack Your Brain Into Awesomeness
Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5.