Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes.
VATSIM - Pilot Resource Centre (PRC)
Navigation Charts and Flight Planning Tools Created and Maintained by Neil Dewson-Smyth and Chad Black Last update 070121 - MB There are hundreds of places that navigation charts can be found, both on the internet and at local flying shops. The links provided on this page are for flight simulation use only and are not posted for use in real world aviation.
How to plan a round-the-world trip - travel tips and articles
Itʼs the ultimate trip: circumnavigating the planet, and stopping off wherever takes your fancy. Great for travellers who want to see it all, or who are just plain indecisive. But booking a round-the-world (RTW) trip can be a complex business. Hereʼs our guide to getting started. How to do it
Designing a Resistance Training Program - McKinley Health Center - University of Illinois
Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association.
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course.
Why Storytelling Is The Ultimate Weapon
In business, storytelling is all the rage. Without a compelling story, we are told, our product, idea, or personal brand, is dead on arrival. In his book, Tell to Win, Peter Guber joins writers like Annette Simmons and Stephen Denning in evangelizing for the power of story in human affairs generally, and business in particular. Guber argues that humans simply aren’t moved to action by “data dumps,” dense PowerPoint slides, or spreadsheets packed with figures.
65 Beautiful Fonts You Can Download For Free
Freebie 65 Beautiful Fonts You Can Download For Free by Alex on Aug 9, 2012 • 9:43 am 17 Comments There are so many free fonts all around the web these days and sometimes it makes me think is their any really point purchasing fonts. I’ve decide to collect 65 fonts which are suitable for web, print, etc just overall high fonts which can be used in design projects.
25 Tips For More Muscle And Superstrength!
by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press.
Weight-Free Interval Workout
Let's start with a few assumptions. You don't have the luxury of spending hours in a gym. You don't have much workout equipment at home. You've found it hard to stick with an exercise plan over the long term. Welcome to the club.
