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Beast Skills - Tutorials

Beast Skills - Tutorials
The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. The Hands You’ll want to put your hands down on the ground about shoulder width apart, with the fingers pointing to the side, or even slightly backwards. The Elbow Stab What’s this about stabbing? As you can see from the picture above, you’ll be placing your elbows to either side of the middle. The picture below shows a single elbow stab into the correct position. ۬If you were to take one arm and stretch it across your body like so, then you can easily find the correct position. Of course, this is also a good stretch to do if you find inflexibility is making the elbow stab difficult. The Start The End

The best hangover cures Food & Drinks We all know the head-bursting pain after a night of proper drinking. Therefore we give you this top 11 hangover cures. Enjoy the benefits! 11. Ginger is a digestive aid. 10. Honey is a great antioxidant full of fructose and glucose. 9. The extract from the prickly pear reduces nausea, loss of appetite and dry mouth. 8. Eggs contain cysteine. 7. The divine drink Coca Cola can do wonders for a messed up belly! 6. Greasy food sticks to the stomach wall and slows down the process of alcohol absorption. 5. Electrolytes. 4. Drinking more might sound like the worst thing you can do on a hungover morning. 3. Vietnamese rice noodles with broth and meat will hydrate you and fill your gut with a the much needed nutrition, exfoliation and toxin-fighting spices.. 2. Pad Thai will fill your stomach with a nice layer of noodles, eggs, tamarind juice and some light protein like shrimp, chicken or tofu. 1. The medicinal healing powers of the matzo ball have been famous throughout history.

Body Weight Workouts 10 Awesome Online Classes You Can Take For Free - StumbleUpon Cool, but you need iTunes for nearly everything, and that gets an 'F.' Are there really no other places to get these lessons? I was sure there are some on Academic Earth. Flagged 1. 7 of them are available via YouTube. 2. iTunes is free. 1. 2. Don't worry, we're looking out for you! While I have no personal beef with iTunes, I know that many people share your sentiments — so I actually made a concerted effort to include relevant youtube links when possible. Right, Left Brain Conflict Say out loud the COLOR, not the word. This is a conflict between right and left sides of your brain. The right side tries to say the color while the left side of the brain insists on reading the word.

10 simple habits to improve self-esteem | HavingTime Low self-esteem is like driving through life with your handbreak on. – Maxwell Maltz There are tons of articles out there claiming capability to change your life for the better, but the truth is that it’s completely up to you. Or not. Let me paraphrase that. 1. If you decided to go and try bungee jumping then go and do it as fast as you can before the voice of the second thought tells you what you can or cannot do. A real decision is measured by the fact that you’ve taken a new action. 2. Make it a habit! Live as if you were to die tomorrow. 3. If you are not sure about a subject – just ask for an explanation. Waiting is painful. 4. Ever wanted to try street dance, step, bikram yoga or any other fun active stuff? Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. 5. If you are not happy with your current style – change it. 6. 7. Or should I say NEVER compare yourself to anybody else. 8.

Improve Your Google Search Skills [Infographic] - How-To Geek - StumbleUpon Don’t limit yourself to just plugging in simple search terms to Google; check out this infographic and learn a search string search or two. You don’t need to limit yourself to searching just for simple strings; Google supports all manner of handy search tricks. If you want to search just HowToGeek.com’s archive of XBMC articles, for example, you can plug in site:howtogeek.com XBMC to search our site. Get More Out of Google [HackCollege via Mashable] Jason Fitzpatrick is a warranty-voiding DIYer who spends his days cracking opening cases and wrestling with code so you don't have to. The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? You’ll find the answer here. 1) Best For Big Biceps: Barbell Curl While variety is key to developing well-balanced arms, we suggest you stick mainly with straight barbell curls and use the EZ-bar just once in a while for a change. More weight used means greater muscle-fiber stimulation and growth potential. 2) Best For Overall Chest Mass: Dumbbell Bench Press 3) Best For Deltoid Development: Dumbbell Overhead Press 4) Best For Building Triceps: Dips Pushdowns might be your favorite triceps movement, but when was the last time you did dips? Sample HIIT workout to try: 1.

2 4 6 8 10 12 Pack Abs — Are You Ready For The Abs of Your Dreams? The Open Organisation Of Lockpickers :: Meetings - StumbleUpon This is a repository of the most up-to-date versions of Deviant's lock diagrams and animations. Seen in all of the TOOOL educational materials and slide decks, these files are all released under the Creative Commons license. You are free to use any of them for non-commercial purposes, as long as they are properly attributed and the same freedom for others is maintained in all derivative works. Please note that these diagrams have evolved and developed over time. Lock Basics and Mechanical Operation How pin tumblers are arranged and how locks operate (or fail to) with conventional keys Introduction to Lockpicking Overview of why lock picking is possible and the use of basic pick tools Manipulation-Resistant Locks Spool pins, mushroom pins, and other ways of increasing security Diagrams of Bumping Attacks Animations showing how snapping guns and bump keys work Key Impressioning Many detailed, step-by-step diagrams and animations detailing the process of key impressioning Master Diagrams

Knees to chest abdominal exercise One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too. Try it at home and see. Avoid the knees to chest abdominal exercises if you suffer with lower back problems. Lie flat on the floor, keeping your lower back and head in contact with the floor, using your arms to push yourself down. Lift both feet off the floor, keeping your ankles and knees together throughout the movement, whilst keeping your lower back pulled in to the floor. Inhale and smoothly pull your knees towards your chest. Squeezing a soft ball between your knees during the movement can make the exercise harder. Focus on keeping your abs contracted throughout, especially on the outward phase, where your feet should not touch the floor. How many reps should I do? Beginners aim for 8 - 12 reps, not at full extension outwards with the floor. Advanced work for 20+ reps for three sets with 20 seconds rest.

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The Fox Is Black & Bach's Cantata 147, 'Jesu, Joy of Man's Desiring' Played On a Giant Wooden Xylophone In a Forest This is probably the largest, least creative title for a post ever, but it’s also one of the most descriptive as well. The video is a commercial by DOCOMO for the Touch Wood SH-08C, a limited edition phone of which there are only 15,000 being made. But honestly I could care less about the phone, this commercial is a thousand times more cool. By combining lord knows how many pieces of wood, they were able to make a long, downhill track that was able to reproduce Bach’s Cantata 147, Jesu, Joy of Man’s Desiring.

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