Vegetarians, Don't Forget about these 2 Nutrition Factors It’s difficult to overestimate the importance of proteins and fats in the human diet. Our bodies need proteins to repair and build new cells and fats to give us energy and ensure the absorption of fat-soluble vitamins. A study put forth by the Vegetarian Times found that 7.3 million Americans now consider themselves vegetarian, and another 22.8 million eat vege on a regular basis. Vegetables Rate by Nitrate “Therefore,” the researchers conclude, “we advocate consumption of a diet high in nitrate (a natural strategy) to treat hypertension (high blood pressure), pre-hypertension, and to protect individuals at risk of adverse vascular events [like heart attacks].” So, if you want to try this at home, either to boost your athletic performance, or protect yourself from cardiovascular disease, which foods are the best sources? What do you think?
Dr. HERTOGHE CONSULTATION SITE Dr. Hertoghe’s Consultation is a group of physicians leaded by Dr. Thierry Hertoghe that focuses not only on treating diseases, but also on making people healthier, while delaying or even partially reversing aging. The Clinic focuses on providing hormone therapies, nutritional therapies, diet improvement, lifestyle improvements ,onwhat is called “Lifespan medicine” or “Pro-aging” or “Reversing aging medicine”. Others call this type of approach “regenerative medicine “or – less positively – “anti-aging medicine”.
How To Get Plenty Of Iron In Your Vegan Diet Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the World Health Organization considers “the most common and widespread nutritional disorder in the world.” The key to keeping our iron levels above the red is being mindful of how our bodies absorb the nutrient, especially since plant-based iron can be trickier for our bodies to process. Iron deficiency leads to our tissues being oxygen deprived, since its major function is in transporting oxygen through our bloodstream.
Top 6 Plant Based Proteins Like most people who have a higher health conscience, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But it’s not as big a deal as many think. Like most of the nutrients from quality food, a little goes a long way. Back in the hunter/gatherer days, primitive man ate a lot less meat - usually around 20% of his total diet - a far cry from how much the average American consumes daily in the 21st century.
How To Get Vitamin B12 On A Vegan Diet If there was ever a controversial topic in the field of nutrition, vitamin B12 is it. For every blog or website claiming to have found vegan or vegetarian sources of the nutrient another claims that these plant-based foods are useless. So what’s a vegan to do? How to Cure Hirsutism Naturally Through Diet HealWithFood.org's Guide to Hirsutism & Nutrition Natural remedies for hirsutism are abundant, ranging from magnesium and B vitamins to crimini mushrooms and licorice root. Many of these hirsutism cures have not only stood the test of time, but their effectiveness has also been backed by scientific studies. 10 Vegan Sources Of Probiotics The importance of good gut health has been receiving more attention lately, and for good reasons. By colonizing our guts with “good” bacteria, we can help improve our digestion, enhance our immune system, reduce our risk for contracting disease and even lose weight. An especially important way of achieving these health benefits is including probiotic-rich foods into our diet. Perhaps the number one food associated with probiotics is yogurt, but vegans choose to reject dairy from their diets for health, environmental and ethical reasons.
5 Best Sugar Substitutes [Below is my transcript of my video on the top five sugar substitutes, along with supplemental information on the topic.] Today, I’m here to share with you my top five natural sweeteners and sugar substitutes. This is a big deal. So many people overconsume high fructose corn syrup, processed sugar and just carbohydrates in general. I’m going to go over my top five natural sweeteners to use instead.
25 Vegan Sources For Calcium When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a great job marketing milk as the best way to build healthy bones, but you can actually get calcium from all sorts of plant-based sources, and they’re often better for your bones than dairy products! We need between 1000 and 1200 milligrams of calcium per day for healthy bones, and it’s not just vegans who need to plan carefully to get enough calcium each day. Over 75 percent of Americans are deficient in calcium, so plenty of omnivores aren’t getting enough, either. No matter what your diet, you just need to make sure to include two or three servings of calcium-rich foods and/or calcium-fortified foods in each meal, and you’ll be able to hit that target for bone health.
7 Steps to Balance Hormones Naturally Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even even slightly imbalanced it can cause widespread, major health problems. Download my guide to balance your hormones naturally. Signs You May Have An Iron Deficiency Are you dragging yourself around, struggling to find enough energy to complete your daily tasks? If so, you might have an iron deficiency. The Role of Iron in the Body Most people are aware that we need the mineral iron to have adequate energy levels, but iron plays other important roles in our body too, including red and white blood cell production, resistance to stress, proper immune functioning and the metabolizing of protein, among other things.