http://www.thechangeblog.com/10-wise-choices-to-skyrocket-your-happiness/
Related: To be sortedHow to Fight Depression and Anxiety What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial insult and alter the workings of the brain in such a way that the longer an episode exists, the less it takes to set off future episodes. ZZE.ST - inspiration & lifehacks to make life better Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time. Moscow, 2008.
100 inspirational quotes to celebrate 100 blog posts « Always Well Within 100 quotes - to inspire, challenge, encourage, remind, enlighten, reassure, soothe, and delight. In celebration of 100 blog posts at Always Well Within! Many thanks to my wonderful readers and subscribers. It’s such a privilege and a joy to write for you. I am also deeply grateful to all those who have supported, encouraged, and taught me along the way since the inception of Always Well Within. I deeply hate this world.. 1st, know you're not wrong. You are being brainwashed, but it isn't quite as intentional or sinister as you might think. Society creates a framework so that future generations can grow up and support that framework. It may sound awful to you, but if such a system weren't in place, there would be too many elements in society pulling in too many directions and it wouldn't grow.
Workout Program for People that Hate Working Out The idea for this workout program dawned on me the other day as a way to slowly (very slowly) get into a fitness routine that you are meant to keep going the rest of your life. We are discussing our progress, challenges and successes in the comments below if you would like to join us! I was sick of training schedules and programs that were so extreme I could only keep them up for a few weeks or days before collapsing under the time or mental pressure. I mulled the problem over for a while and thought: “If I had to come up with a workout program that I kept doing for the next 5 years… what would it look like?”
Fake it Till You Make it: 10 Ways to Feel Confident (Even When You Aren’t) “Original Fake” Photo Credit: courtesy of MashKulture Is your self-confidence natural, or a daily struggle? Many people’s confidence naturally wavers from day to day, leaving them too timid or confused at just the wrong time. Whether you are naturally confident or could use some better eye contact with your life, setting in place a few simple strategies goes a long way to stoke your inner confidence. Is Depression a Legitimate Disability? I just read an op-ed piece written by a doctor in which he discusses why he feels it would be better for people with depression to be forced to work rather than allowed to go on disability. The crux of his argument seemed to be that when he was a junior doctor he lived next door to some young men who were on disability for depression yet they were able to get out in the yard and play football. The more I read of his article, it became clear to me that he was, in fact, jealous because he was working hard learning to be a doctor so he could treat these people who seemed to be living the easy life, drawing a check from the government, even though they were not really debilitated enough, in his opinion, to be disabled. Reading this article, it occurred to me that depression doesn't get the respect that it should because it is an invisible illness.
Top 100 Personal Development Blogs Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work. If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey. We’ve brought together 100 here, in no particular order, to help you get started. Must Read These are some of the most popular personal development blogs out there, so make sure to add them to your bookmarks.
50 Lessons Life Taught Me To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written. When my odometer rolled over to 50, I updated the list. Here it is: Life isn’t fair, but it’s still good.When in doubt, just take the next small step.Life is too short to waste time hating anyone.Don’t take yourself so seriously. No one else does.Pay off your credit cards every month.You don’t have to win every argument. Panic Miracle™ - Tips For Panic Attack ATTENTION! If You or Someone You Love is Suffering from Panic Attacks or Anxiety, Then This Will Be the Most Important Letter You Will Ever Read... Stop and Prevent All Types of Anxiety and Panic Attacks Eliminate all Types of Phobias and Social Anxieties Feel Confident to Drive, Fly, Travel or Speak in Public Improve the Quality of Your Life Dramatically!
11 Reasons to Stop Dreaming and Start Planning Your Round the World Trip Sign up today for Plan Your RTW Trip in 30 Days and start receiving email lesson plans tomorrow – it’s free! If you’re a traveling family, sign up for the Family Edition of Plan Your RTW Trip in 30 Days. You may never have heard or read the letters R-T-W before. 50 Lessons I wish I had learned earlier Welcome to our blog! Here you'll find bits and pieces of wisdom learned from cycling 17,000 miles from Alaska to Argentina together as a family. Hope it inspires you to live your dream! My book about our journey, Changing Gears, is now released! Read a preview here Now that I’m old and gray (but not quite in my rocker yet!)
cycle.aspx.url The word "ruminate" derives from the Latin for chewing cud, a less than gentile process in which cattle grind up, swallow, then regurgitate and rechew their feed. Similarly, human ruminators mull an issue at length. But while the approach might ease cows' digestion, it doesn't do the same for people's mental health: Ruminating about the darker side of life can fuel depression, said Yale University psychologist Susan Nolen-Hoeksema, PhD, in a Board of Scientific Affairs invited address at APA's 2005 Annual Convention. What's more, rumination can impair thinking and problem-solving, and drive away critical social support, she said. In work published in APA's Journal of Personality and Social Psychology, JPSP (Vol. 77, No. 4, pages 801-814), Nolen-Hoeksema and Christopher Davis, PhD, found that although ruminators report reaching for others' aid more than nonruminators, they receive less of it. The rumination-depression link