25 Super Health Benefits of Delicious, Natural, Creamy …What?! - Page 2 of 4
Photo credit: bigstock.com You’re super health conscious, so you avoid butter because it causes heart disease, right? Time to bone up on your reading and learn the facts about butter. Natural, creamy butter goes back probably thousands of years to when our ancestors first began domesticating animals for food.
10 Things You Should Know About Cucumbers
Well, we know who has replaced Panacea, Greek goddess of universal remedy: the cucumber. They’re delicious, yes, but cucumbers are so much more than just taste. Here are ten things that the supernatural cucumber does.
10 Awesome Infused Water Ideas - DAILY WAFFLE
Are you looking to drop a couple of extra pounds or simply just want that extra boost to living a healthier lifestyle? The key to giving your body the jumpstart it needs is to drink more water. Yes, water! The best way to cleanse both the body and the mind is to drink your daily dose of H2O.
Coconut Water Kefir can help heal the gut, improve immune function and prevent cancer. Here is how to make it!
Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and vitamins A,B6, C, E and K. What’s more important and why it’s considered better than regular kefir is the fact it doesn’t contain the problematic substances that regular dairy has such as casein and lactose.
Fresh Food Central - Mushrooms
Popular Varieties: White, Chestnut, Shittake Store At: Chilled but keep them dry; mushrooms not refrigerated will go mouldy quickly. Keep them dry too. Comes From: Worldwide Seasonality: All year round Fungi are not really plants; they have neither chlorophyll (which gives plants their green colouration), or root systems. They do not receive nutrition in the same way as plants, and they have different growing requirements. Fungi are more similar to moulds and yeasts than they are to plants.
27 Easy Ways To Eat Healthier
27 Easy Ways To Eat Healthier Posted by admin on Apr 15, 2013 in Food & Health | 0 comments Don’t punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.
Detox Your Liver with This Tropical Turmeric Cleanser Green Smoothie
Your liver is one of the most important organs in your body. It is the filter of the body, helping you get rid of toxins that you may consume throughout the day. Take some time to learn more about your liver and you will understand why taking good care of it is so important.
The nine rules of best-before dates: when to freeze, when to chuck out food
Most of us have swigged milk teetering on the edge of its use-by date, and shorn the green shoots off a potato. Now it seems our spirit of rationing, or rather our gross refusal to clear out the fridge, has been vindicated. A report by the Waste and Resources Action Programme (Wrap) found shoppers could save £600m a year if best-before dates were extended by even one day. Wrap investigated short-life products, lasting between 3-12 days, that typically have high levels of waste, including sliced ham, potatoes, apples, minced beef, chilled pizza, bread, bagged salad and milk.
Dr Weil's Anti-Inflammatory Diet Food Pyramid
HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts.
Possibly The Healthiest Cookie In The World: How To Make Chocolate Avocado Cookies
Yes, there is such a thing as “healthy cookies”! And these do not contain any artificial sweeteners added, so be careful. Instead of butter, for these chocolate cookies you need avocado. Sounds crazy, right? But, these cookies are organic and super-healthy.
